Lake Pflugerville Triathlon - TriathlonSprint


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Pflugerville, Texas
United States
City of Pflugerville, Jack and Adams Bicycles
78F / 26C
Sunny
 		Total Time = 1h 09m 59s
Overall Rank = 20/375
Age Group = M 35 - 39
Age Group Rank = 9/51
Pre-race routine:

Woke up and ate a bagel with peanut butter and cup of coffee.
Event warmup:

Just some light stretching
Swim
  • 08m 25s
  • 547 yards
  • 01m 32s / 100 yards
Comments:

Not sure but the swim seemed longer than 500 meters and the run shorter. It was probably just me. Thought my time would be a little faster than this but I did start out wide.
Transition 1
  • 01m 26s
Comments:

had a difficult time clipping my right foot in for some reason
Bike
  • 39m 22s
  • 14 miles
  • 21.34 mile/hr
Comments:

This was a good ride for me and the first one over 21mph. I pushed it pretty hard but was definitely having some stomach issues. They started on Saturday and didn't get any better.
Transition 2
  • 00m 57s
What would you do differently?:

probably decide to put on socks. the new shoes were not ready
Run
  • 19m 46s
  • 3 miles
  • 06m 35s  min/mile
Comments:

I was hurting and the stomach problems were mounting. I pushed it pretty hard just to finish the race. A few AG'ers passed me which usually does not happen but I am not complaining as I was happy to finish before puking.
What would you do differently?:

Well, my running has been limited since messing up my ankle last month at the Muddy Buddy. I sprained it bad with an avulsion fracture on the inside. It was tender but not too bad, however, deciding to go sockless with the new shoes may have been a mistake. Thank goodness it was only 3 miles. Any longer and my stomach and feet would have given up.
Post race
Warm down:

WATER

What limited your ability to perform faster:

stomach/cramping issues

Event comments:

My 2nd year doing this event. It is close and small which is nice. The family was there and could spot me easily.




Last updated: 2009-06-22 12:00 AM
Swimming
00:08:25 | 547 yards | 01m 32s / 100yards
Age Group: 4/51
Overall: 17/375
Performance: Good
Suit: 2XU Elite
Course: Triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:26
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:39:22 | 14 miles | 21.34 mile/hr
Age Group: 10/51
Overall: 31/375
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:57
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:19:46 | 03 miles | 06m 35s  min/mile
Age Group: 8/51
Overall: 20/375
Performance:
Course: counter clockwise around lake
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4