Summer Sizzler - TriathlonSprint

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Grand Island, New York
United States
Score This!!!, Inc.
70F / 21C
Sunny

Total Time = 2h 29m 8s
Overall Rank = 66/79
Age Group = 45-49
Age Group Rank = 4/5

Swim

Comments:

basically, i sucked

What would you do differently?:

not sure why i sucked

Transition 1

Bike

Comments:

sucky, sucky, sucky

Transition 2

Run

Comments:

Well, you can see what my strength is.

Post race

Event comments:

Don't know if I'll do this again. It was just too weird doing all three twice.

Last updated: 2009-06-22 12:00 AM

Swimming
00:29:06 \| 800 meters \| 03m 38s / 100meters
Age Group:	4/5
Overall:	69/79
Performance:	Bad
This was a Formula 1 triathlon, so it was two loops of each discipline. first swim was 13:36, second was 15:40
Suit:	wetsuit/then swimsuit
Course:
Start type:	Run	Plus:	Waves
Water temp:	70F / 21C	Current:	Low
200M Perf.	Average	Remainder:	Below average
Breathing:	Good	Drafting:	Good
Waves:		Navigation:	Good
Rounding:	Good

Biking
01:33:34 \| 25.4 kms \| 16.29 km/hr
Age Group:	4/5
Overall:	72/79
Performance:	Bad
again, i have no idea what happened here other than I didn't know what to expect so I was very conservative.
Wind:	None
Course:	very flat, out and back, along the niagara river
Road:	Smooth Dry	Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:31:08 \| 06 kms \| 05m 11s min/km
Age Group:	2/5
Overall:	6/79
Performance:	Good
I can't figure this out. It was two 3Ks, the first was 15:42, the second was 14:46.
Course:
Keeping cool	Good	Drinking	Just right