Northwoods Triathlon - TriathlonSprint


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Nevis, Minnesota
United States
Nevis Civic and Commerce
63F / 17C
Overcast
Total Time = 1h 49m 30s
Overall Rank = 208/237
Age Group = 60-64
Age Group Rank = 1/2
Pre-race routine:

Up at 5 am. Bagel with peanut butter/honey and coffee. Got there at 6am when transition area opened. Next time I won't go so early cuz it really doesn't matter where I rack my bike. Met a guy, Leapdog, from Minnesota BT thread - he was very friendly and supportive - he's done an Ironman and marathons. Ate a Powerbar. Got marked. I was very cold and shivering - it was overcast and drizzling.
Event warmup:

Swam a few strokes
Swim
  • 14m 46s
  • 440 yards
  • 03m 22s / 100 yards
Comments:

Leapdog told me to start on the left since I was a right-side breather. I had previously decided to start on the outside back right to avoid jostling. I didn't feel comfortable changing my plan at the last minute so I started on the right. Big mistake. 1st sighting I was going perpendicular towards the shore. The whole swim, I kept tending too far right. One advantage - there was no jostling because there was NOBODY near me - haha
What would you do differently?:

Start on the left - I'm pretty sure I'm last wave in my next tri in 2 weeks and I'm really slow so I won't have to deal with jostling anyway.
Transition 1
  • 04m 38s
Comments:

I forgot to turn my Garmin on before the race so I was piddling around with it. It was drizzling so my shoes and socks were wet
What would you do differently?:

Look at my list frequently so I remember things. Run instead of walk in transition area.
Bike
  • 56m 12s
  • 14 miles
  • 14.95 mile/hr
Comments:

One advantage of being such a slow swimmer is that I got to pass other bikers. However that also slowed me down. I kind of had mental issues with passing and worrying about traffic, of which there was very little. I had biked this course the previous week with a 16.1 but only had a 14.9 in the race
ps - Thank goodness I passed the unicyclist.
What would you do differently?:

Be more aggressive with passing
Transition 2
  • 03m 30s
Comments:

Messing around with Garmin again
What would you do differently?:

Get more efficient with Garmin or don't wear it. Run in transition area
Run
  • 30m 26s
  • 3.11 miles
  • 09m 47s  min/mile
Comments:

I passed quite a few people here. Run was comfortable - probably too comfortable
What would you do differently?:

Ramp it up - I should be suffering a little - especially at the end
Post race
Warm down:

Got the free ice cream cone at the cafe. Got a 1st place age group plaque. The other lady in my age group (there were only 2 of us) came over and had her husband take a picture of the 2 of us with our plaques - that was nice.

My post-race meal later was a steak with blue cheese, garlic shrimp, augratins, a piece of turtle cheesecake, a piece of chocolate-peanut butter tart, and 3 truffles

What limited your ability to perform faster:

Covered that above

Event comments:

I'll be back next year to redeem myself. Need to remember to register right away because it fills in January




Last updated: 2009-06-22 12:00 AM
Swimming
00:14:46 | 440 yards | 03m 22s / 100yards
Age Group: 2/2
Overall: 220/237
Performance: Bad
Suit: tri suit
Course: Counter-clockwise around 2 buoys - sort of an uneven quadrangle with the shore
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Good Drafting:
Waves: Navigation: Bad
Rounding: Bad
T1
Time: 04:38
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:56:12 | 14 miles | 14.95 mile/hr
Age Group: 1/2
Overall: 210/237
Performance: Below average
Wind: Some
Course: Loop - rolling hills - often no shoulder
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 03:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
00:30:26 | 03.11 miles | 09m 47s  min/mile
Age Group: 1/2
Overall: 177/237
Performance: Below average
Course: Flat - out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5