North East Triathlon - TriathlonOlympic


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North East, Maryland
United States
CGI Racing
80sF / 0C
Sunny
Total Time = 2h 49m 39s
Overall Rank = 169/340
Age Group = M 50-54
Age Group Rank = 4/17
Pre-race routine:

Went down day before. After packet pick-up, I spent some time walking through all the transitions since the chutes were all in place. Checked-out the layout of the swim buoys. I'd been down a month ago to ride the bike course so I knew the bike & run routes.
Race morning: Up @ 4:00, Cliff Bar, some peanut butter, coffee, powerbar gel & water for breakfast. Drove to race site for 6AM.
Event warmup:

My nerves were high since this was my first olympic (2nd tri in all), first OWS, first big tri, and the weather was also a concern. Really hot & humid. I did a swim warm-up of about 10 mins and it helped alot. Then I just walked and lightly stretched the hour or so until my wave (5) went.
Swim
  • 22m 45s
  • 1640 yards
  • 01m 23s / 100 yards
Comments:

BTW all my group ranking data is approx. I went to the left end of the line and then went. Wasn't long for me to be clear of most of pack. Kept veering to left so started making conscious effort to swim to the right. During whole swim only hit one person's toes and only felt somebody on mine once.
What would you do differently?:

I was breathing every 2 strokes and should have gone every 4 at the least. But it did help me sight the buoys. Since it was my first OWS I'm not going to sweat that detail. I could have probably gone a little faster, too. An excellent leg in my opinion.
Transition 1
  • 04m 24s
Comments:

Long run to transition area. My slot was on the end of the racks and close to the entrance (and then the run-out, too) but I had to go the whole length of transition to exit on bike (and return bike to rack). Shirt on. Helmet on. Gels in short legs. Socks. Shoes. A few swigs of water. Sunglasses & gloves and away
What would you do differently?:

I'm not wasting alot of time and I'm still new to this so I take a little time to make sure I have everything right. So nothing different for now.
Bike
  • 1h 26m 37s
  • 23.2 miles
  • 16.07 mile/hr
Comments:

I was the fool on the hardtail mtn bike that you all whizzed by. That aside I think I did pretty well. Kept my cadence. Used the time to hydrate and take a couple gels. Tried to make myself as aerodynamic as possible to take advantage of some of the fast downhills.
What would you do differently?:

Except for a bike change nothing. Very happy with the result and time.
Transition 2
  • 02m 17s
Comments:

Bike helmet, shoes, gloves off. Running shoes on. Flushed my head with some water, wiped off and went.
What would you do differently?:

Nothing.
Run
  • 53m 43s
  • 6.21 miles
  • 08m 39s  min/mile
Comments:

Those wet towels kept me alive!!!!!!! It was pretty brutal. Course totally in the sun and temp was in 80s by the time I ran. I just kept on going, but kept on telling myself 'slow down' or 'slowdown the treadmill'. I did not want to walk (although I walked a few steps at the stations where I got water to make sure I got it all inside of me). I was happy when I saw the turnaround. Happier when I got back to the sprint turnaround. When I got to the 5 mile mark I knew I'd make it.
What would you do differently?:

Again, probably nothing. I really don't like warm humid weather. Maybe I could have pushed harder. But then maybe I'd not have made it or would have had to walk. Since I saw the forecast early in the week I made a point to do a few extra runs outside in the hottest part of the day (I usually run at 5AM). I think that may have helped.
Post race
Warm down:

Find some shade & drink some water. Then more water. For the 2 hr ride home I had the AC on 66 degrees (on the ride down I refused to use it to help me acclimatize!).

What limited your ability to perform faster:

The heat & high humidity.

Event comments:

CGI put on a great event. Thanks to everybody involved.

One thing that irritated me -- and it was not the organizers' fault -- was all the gu packets I saw discarded on the bike course. The organizers explicitly asked that this not be done. The course goes through MD state lands at one point (isn't it Elk Neck State Park?). I hate to see this event shutdown because MD DNR complains. How hard is it to put the rolled-up empty in the leg of your shorts or the pocket it came out of?




Last updated: 2009-06-22 12:00 AM
Swimming
00:22:45 | 1640 yards | 01m 23s / 100yards
Age Group: 1/17
Overall: 29/340
Performance: Good
Suit: Tyr Tri Shorts
Course: Nicely marked with frequent buoys, rectangle from town dock to kayak ramp.
Start type: Deep Water Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Average Remainder: Good
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 04:24
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:26:37 | 23.2 miles | 16.07 mile/hr
Age Group: 0/17
Overall: 270/340
Performance: Good
Wind: None
Course: Nice loop. Lots of good hills (can a hill be good?). Very little level ground. Mostly shady and that was a plus today.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:17
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:43 | 06.21 miles | 08m 39s  min/mile
Age Group: 0/17
Overall: 146/340
Performance: Average
Course: Out and back along road (1st 3 miles of bike course).
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5