Swim
Comments: Swim was pretty average, didn't end up with a horrible time but felt like I could have gone a lot harder What would you do differently?: more pool time Transition 1
Comments: was surprised to see that it took me this long, am usually faster in T1 Bike
Comments: Bike felt good, although I deliberately held back, kept the cadence high and didnt go for the big gear which I usually do. I think I could have taken another 2 minutes off my time with ease, but might have suffered more on the run than I did. What would you do differently?: Maybe push a little harder, but could potentially affect my already weak run. Transition 2
Run
Comments: Pace fluctuated from 7:20 up through about 8 minute miles, an improvement for me but I still have a long way to go to get down under 7 minute miles. Post race
Event comments: Very badly organized, we got an apology email that evening from the RD. Race started late, no PA for the start (too busy paying attention to the pro challenge, which was pretty random), NO signage in transition for run/bike out (in fact there was stuff left from previous years on the ground which was confusing), no aid station on the bike, very few volunteers helping out and a run course that went over by a mile and a half. Last updated: 2009-06-22 12:00 AM
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United States
USA Productions
65F / 18C
Sunny
Overall Rank = 134/
Age Group = M30-34
Age Group Rank = 21/70
get up early...really early
wrapped up warm and went for a mile and a half run