Shark Attack Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Riverton, Utah
United States
Desert Sharks Triathlon Club
75F / 24C
Precipitation
 		Total Time = 1h 10m 27s
Overall Rank = /
Age Group = 30 - 34
Age Group Rank = 6/17
Swim
  • 06m 2s
  • 300 yards
  • 02m 01s / 100 yards
Comments:

Time trial pool start - could not pass! but no one passed me either.
What would you do differently?:

Start closer to the front. My swim has improved more then I had thought.
Transition 1
  • 01m 16s
What would you do differently?:

Due to rain I put on a jacket - this was not needed looking back it was a warm rain.
Bike
  • 38m 11s
  • 11.6 miles
  • 18.23 mile/hr
Transition 2
  • 00m
Run
  • 24m 56s
  • 3.11 miles
  • 08m 01s  min/mile
Comments:

No information given on results - I striped off the jacket I put on in T1 so I would not over heat. Great run on Jordan River trail - got to eat many bugs hovering over the trail. Was only passed once! The misting rain was great at keeping me cool.
What would you do differently?:

Run faster! - I can do faster than a 8 min/mile!
Post race
Event comments:

Great race. My goal time was 1:09:30 - and 5th place in my age group. I cam in 6th place with a 1:10:27 so I think my same goal can be acheived by next year.




Last updated: 2009-06-22 12:00 AM
Swimming
00:06:02 | 300 yards | 02m 01s / 100yards
Age Group: 2/17
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:16
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:11 | 11.6 miles | 18.23 mile/hr
Age Group: 5/17
Overall: 0/
Performance: Average
Wind: Some with gusts
Course: Very technical course with sharp turns a few steep hills to ascend and descend due to it being an out and back course.
Road: Potholes Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:56 | 03.11 miles | 08m 01s  min/mile
Age Group: 0/17
Overall: 6/
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]