Alphornman Triathlon - TriathlonSprint


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new glarus, Wisconsin
United States
70F / 21C
Sunny
 		Total Time = 1h 23m 37s
Overall Rank = 15/120
Age Group = 35-39
Age Group Rank = 1/5
Swim
  • 10m 30s
  • 450 yards
  • 02m 20s / 100 yards
Comments:

I was on the outside lane that had a corner wall that I almost ran into twice. Turns were not what I expected so I did not get a good push off. I did not feel I ever really got going very well.
Transition 1
  • 04m
Comments:

I had a pull over shirt. It got stuck due to my wet body. Pinned on number half ripped off. Socks did not go on smooth.
What would you do differently?:

Get a singlet for the next race. Practice transition more.
Bike
  • 44m
  • 15 miles
  • 20.45 mile/hr
Comments:

Hilly cource, but I had probally the best ride every.
What would you do differently?:

Push harder
Transition 2
  • 01m 30s
Comments:

Did OK w/ this transition.
What would you do differently?:

Need to get some Yanz.
Run
  • 22m 30s
  • 3.11 miles
  • 07m 14s  min/mile
Comments:

OK run. Had stomach cramps so I could not give it my all.
What would you do differently?:

push harder
Post race
What limited your ability to perform faster:

Ate too much breakfast. Had stomach cramps during the race.

Event comments:

Note: The transisition times are an estimate based on my Garmin GPS watch. The event did not track transition times.

Overall I've learned I have a lot of work to do on the swim and also on my transitions.




Last updated: 2009-06-22 12:00 AM
Swimming
00:10:30 | 450 yards | 02m 20s / 100yards
Age Group: 0/5
Overall: 63/120
Performance: Below average
Suit:
Course: In a outdoor pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 04:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:44:00 | 15 miles | 20.45 mile/hr
Age Group: 1/5
Overall: 11/120
Performance: Good
Wind: None
Course: Hilly
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:30
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:22:30 | 03.11 miles | 07m 14s  min/mile
Age Group: 1/5
Overall: 6/120
Performance: Average
Course: Out and back. slight upgrade going out.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4