SuperRun 5k - Run5k


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Milwaukee, Wisconsin
United States
Badgerland Striders
90F / 32C
Sunny
 		Total Time = 18m 34s
Overall Rank = 24/571
Age Group = 35-39
Age Group Rank = 5/32
Pre-race routine:

wait for Taminator at the Pettit Center. Then wait some more, then some more...........
Event warmup:

not much, quick jog with Taminators friend terri. quick stretching.
Run
  • 18m 34s
  • 3.11 miles
  • 05m 58s  min/mile
Comments:

sure it was hot, sure it was night time, sure we got there later than planned, sure i've had tuff workouts lately, sure blah blah blah blah blah. f*ck that. i shouldve done better. I WANT TO GET BELOWE 18:00 AGAIN FOR A FREAKIN 5K!!! luckily i have two more 5K's this year yet to do it and if i dont...........well then i will have three more 5Ks this year to do it and if i dont, well then i will have four more 5Ks this year............YOU GET THE PICTURE RIGHT?!?!?!?! bottom line. overall i am not happy with this race.
What would you do differently?:

better warm up for starters, but couldnt be avoided. nobodies fault at all.
Post race
Event comments:

Teams were out en mass at this race. InStep had what appeared to be the entire team there, properformance had a large group as did Rodiez's too. Gear Grinders was also well represented and there appeared to be lots of college kids as well. definately the fastest overall race i have been in this year. tuff hill at the two mile mark that lasted half of a mile.........ugh.




Last updated: 2009-06-23 12:00 AM
Running
00:18:34 | 03.11 miles | 05m 58s  min/mile
Age Group: 5/32
Overall: 24/571
Performance: Below average
Course: loop'd. start in lake park, weave around and about down to lincoln memorial drive, up a big azz hill then back into lake park..........
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3