Sunfish Sprint Triathlon - TriathlonSprint


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Meridian, Mississippi
United States
Meridian Athletic Association
91F / 33C
Overcast
 		Total Time = 1h 22m 53s
Overall Rank = 46/250
Age Group = 20-24
Age Group Rank = 5/9
Pre-race routine:

Same as usual. Woke up at 5am. Ate bagel/banana drank water, had bio break. loaded vehicle.
Event warmup:

slight arm circles and stretching, 100yd swim
Swim
  • 10m 10s
  • 580 yards
  • 01m 45s / 100 yards
Comments:

It was an okay swim for me but in the end it kept me off the podium.
What would you do differently?:

Stick to the plan and swim consistent.
Transition 1
  • 00m 55s
Comments:

Actually kind of fumbled around with my shoes and helmet should have been much faster.
Bike
  • 49m 13s
  • 18 miles
  • 21.94 mile/hr
Comments:

Still need to get better on the bike. Need to push more.
What would you do differently?:

go faster!
Transition 2
  • 00m 46s
Comments:

Pretty happy.
Run
  • 21m 51s
  • 3.1 miles
  • 07m 03s  min/mile
Comments:

It was okay, but could be faster.
Post race
Event comments:

Great Race. My favorite sprint race to date. Good food, great course, good competition. Great race. Must go back!




Last updated: 2009-06-23 12:00 AM
Swimming
00:10:10 | 580 yards | 01m 45s / 100yards
Age Group: 7/9
Overall: 0/250
Performance: Average
Suit:
Course: Bonita Lakes. It was a gorgeous lake swim. Actually my favorite open water swim to date.
Start type: Run Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:55
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:49:13 | 18 miles | 21.94 mile/hr
Age Group: 4/9
Overall: 0/250
Performance: Average
Wind: Some
Course: Rolling hills. Not as bad as I expected but there are definitely some leg burners.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:46
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:51 | 03.1 miles | 07m 03s  min/mile
Age Group: 0/9
Overall: 0/250
Performance: Average
Course: run around the lake on a path. Great run 1 big hills but great run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5