Tri2 Remember - TriathlonSprint


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Gainesville, Georgia
United States
Ga Multi Sports
74F / 23C
Precipitation
 		Total Time = 1h 41m 42s
Overall Rank = 454/543
Age Group = 40-44
Age Group Rank = 44/50
Swim
  • 13m 38s
  • 437 yards
  • 03m 07s / 100 yards
Comments:

Breathing was terrible; too crowded
What would you do differently?:

train more
Transition 1
  • 05m 3s
Bike
  • 51m 35s
  • 15 miles
  • 17.45 mile/hr
Comments:

rained most of ride and
What would you do differently?:

train more on road and not stationary
Transition 2
  • 01m 53s
Comments:

Did decent; did not wear bike shorts, just swim suit
Run
  • 29m 44s
  • 3 miles
  • 09m 55s  min/mile
Post race
What limited your ability to perform faster:

breathing was an issue

Event comments:

post race was good; had good food; weather was terrible




Last updated: 2009-06-24 12:00 AM
Swimming
00:13:38 | 437 yards | 03m 07s / 100yards
Age Group: 44/50
Overall: 454/543
Performance: Bad
Suit:
Course: rectangular around buoys
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Medium
200M Perf. Average Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 05:03
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:51:35 | 15 miles | 17.45 mile/hr
Age Group: 44/50
Overall: 454/543
Performance:
Wind: Strong with gusts
Course: major roads
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:53
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike
Shoe and helmet removal Average
Running
00:29:44 | 03 miles | 09m 55s  min/mile
Age Group: 36/50
Overall: 454/543
Performance: Average
Course: very good course; no traffic to contend with since was within the course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3