Multi Race - CB Smith Park - TriathlonSprint


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Pembroke Pines, Florida
United States
Multi Race
Sunny
 		Total Time = 1h 15m 41s
Overall Rank = 67/261
Age Group = 50-54
Age Group Rank = 2/5
Pre-race routine:

Get race stuff. Stand in line at bathroom since there was only one stall. Of course when I was next they announced that the main bathroom was open!
Get organized at transition area. When I put my bike on the rack some woman came over and said that was her spot. I asked if she needed the whole 1/2 of the rack since there were no other bikes there. Another guy had enough room to pitch a tent. So much for courtesy.
Event warmup:

Very little time to stretch and warm up due to bathroom fiasco.
Swim
  • 09m 18s
  • 440 yards
  • 02m 07s / 100 yards
Comments:

Good swim. No problems and felt strong.
Transition 1
  • 02m 20s
Comments:

Long run from lake to Transition.
What would you do differently?:

Nothing.
Bike
  • 32m 30s
  • 11 miles
  • 20.31 mile/hr
Comments:

Good ride. Still slow getting up to speed.
What would you do differently?:

Warm up on bike before the race.
Transition 2
  • 00m 58s
Comments:

Slow getting socks on.
What would you do differently?:

Try running without socks.
Run
  • 30m 35s
  • 3.3 miles
  • 09m 16s  min/mile
Comments:

Good run overall considering how little I have run in the past few months. Last mile was strong.
What would you do differently?:

Nothing.
Post race
Warm down:

Walk around, drink water.

What limited your ability to perform faster:

Training.

Event comments:

Bathrooms should have been open earlier. Better post race food, drinks.




Last updated: 2005-08-21 12:00 AM
Swimming
00:09:18 | 440 yards | 02m 07s / 100yards
Age Group: 2/5
Overall: 0/261
Performance: Good
Suit: Wore one.
Course: Slimy lake with about 3" of muck we had to stand in waiting for the start.
Start type: Wade Plus: Waves
Water temp: 90F / 32C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:20
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike: Yes
Getting up to speed: Below average
Biking
00:32:30 | 11 miles | 20.31 mile/hr
Age Group: 2/5
Overall: 0/261
Performance: Good
Wind: Little
Course: Around outside of park and then inside perimeter. 2 loops.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:58
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:30:35 | 03.3 miles | 09m 16s  min/mile
Age Group: 3/5
Overall: 0/261
Performance: Good
Course: 2 loops inside the park.
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3