Xterra Midwest Cup - TriathlonSprint


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Augusta, Michigan
United States
60F / 16C
Sunny
 		Total Time = 4h 05m 20s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 12/12
Swim
  • 23m
  • 1094 yards
  • 02m 06s / 100 yards
What would you do differently?:

Move faster in first leg and try to get into my stroke quicker
Transition 1
  • 02m 17s
Comments:

Wore a regular suit, upgrade to tri shirt. The shirt was hard to pull down
What would you do differently?:

Better shirt. Setup a little differently.
Bike
  • 2h 23m 9s
  • 20 miles
  • 8.38 mile/hr
Comments:

I broke my wrist 4 miles in and had to ride rest of race on basically one hand. I also had a horrible hydration plan and was cramping up a lot.
What would you do differently?:

camelback, do not listen to experts who say it is unnecessary.
Transition 2
  • 01m 53s
Comments:

Shoes, belt, go.
Run
  • 1h 15m 4s
  • 6 miles
  • 12m 31s  min/mile
Comments:

I was still feeling the cramping until 2 miles and a lot of water shot through me.
What would you do differently?:

Hydrate, hydrate hydrate
Post race
What limited your ability to perform faster:

Hydration, Lack of experience, Injury,

Event comments:

Needed more drink stations on bike trail




Last updated: 2009-06-24 12:00 AM
Swimming
00:23:00 | 1094 yards | 02m 06s / 100yards
Age Group: 11/12
Overall: 0/
Performance: Good
Suit: Zoot Flash
Course: 2 laps 500 meters each
Start type: Run Plus: Shot
Water temp: 60F / 16C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:17
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:23:09 | 20 miles | 8.38 mile/hr
Age Group: 12/12
Overall: 0/
Performance: Bad
Wind: None
Course: Mountain bike track, moderate to advanced level.
Road: Rough Wet Cadence:
Turns: Below average Cornering: Below average
Gear changes: Average Hills: Below average
Race pace: Too hard Drinks: Not enough
T2
Time: 01:53
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:15:04 | 06 miles | 12m 31s  min/mile
Age Group: 12/12
Overall: 0/
Performance: Good
Course: Single track mountain bike and beach, very hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3