Swim
Comments: Sun in the eyes on the middle leg. Overall swim was a vest improvement over previous races, was able to maintain proper freestyle form the whole race, slow though it may have been. What would you do differently?: Get to the bathroom before Transition 1
Comments: A little struggle getting wetsuit off, top was off before I got to the rack, but bottom took a bit to get off. Paced a few people on the way to the mount line though. Bike
Comments: Dropped bottle at the start of the second lap, oops, no water after that. Was mixing it up with a bunch of Cervelos and an X-lab. Thought I was going to get busted for Drafting, but apparently the USAT official was a bit more forgiving than I though. They just closed on me as I was going up hill, and everybody was bunching up. Good ride over all... abominable cramp at the end of the 1st lap, but it worked out and I made up the time. Passed a P4. What would you do differently?: Better equipment, so those Cervelos wouldn't keep passing me on the downhills. Transition 2
Comments: Running shoes were a bit tight, so it took a bit to get them on. Socks were slow too. What would you do differently?: Break in the new shoes a little bit more. Run
Comments: A lot of cramping on this, it sucked. Exposed run, rolling hills. Nothing ultimately very bad, but it all added up to suffer. Shoes weren't broken in, so I ended up with a couple blisters. Cramped for a while too. What would you do differently?: Break Shoes In. Post race
Warm down: Walk around, pick up transition, drink some water. Pick up sun glasses. What limited your ability to perform faster: Honestly, not being able to go to the bathroom, but thats a long story Event comments: The international course was a bit contrived, Especially on the run course. Doing 2 loops on the bike was okay, but not okay on the run, especially without a timing mat on the turn around, and in your face signage noting that it's a two lap course. Just kind of had to guess at some points. Last updated: 2009-06-24 12:00 AM
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United States
Set-Up Inc.
75F / 24C
Sunny
Overall Rank = 148/295
Age Group = M25-29
Age Group Rank = 20/41
wake up at 530, cereal for breakfast, drive to event site. Tried to get rid of the pre-race hydration, but the line was too long.
A little half mile run with some stretching