North Muskegon Block 58 Triathlon - TriathlonSprint


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North Muskegon, Michigan
United States
77F / 25C
Sunny
 		Total Time = 00m
Overall Rank = 60/65
Age Group = 30-34
Age Group Rank = 5/5
Pre-race routine:

Up at 5:00. Had a kashi bar, hydrated and had a few shot blocks.
Event warmup:

Swam for a bit.
Swim
  • 19m 45s
  • 750 meters
  • 02m 38s / 100 meters
Comments:

Took a couple of mouthfuls out there. Need to do some more OWS to hopefully avoid those types of issues. For my third OWS, I feel ok about it.
Transition 1
  • 00m
Bike
  • 43m 44s
  • 12 miles
  • 16.46 mile/hr
Transition 2
  • 00m
Run
  • 36m 38s
  • 3.1 miles
  • 11m 49s  min/mile
Comments:

Terrible run. Just felt like I was dragging the whole way. One of the downfalls of being from the area, I slowed down to talk to someone briefly on the course. Didn't really make a difference in the end though.
What would you do differently?:

Should have pushed it a bit harder. Legs were particularly brick-y after this ride for some reason.
Post race
What limited your ability to perform faster:

Not sure.

Event comments:

I enjoyed the race. Good people and good course. Being from the area, it was fun to run through my old neighborhood again. As far as time goes, I feel like this is a good jumping off point for my first tri. Hopefully, things improve from here.




Last updated: 2009-06-25 12:00 AM
Swimming
00:19:45 | 750 meters | 02m 38s / 100meters
Age Group: 4/5
Overall: 0/65
Performance: Below average
Suit: Yes
Course:
Start type: Wade Plus: Shot
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:44 | 12 miles | 16.46 mile/hr
Age Group: 5/5
Overall: 0/65
Performance:
Wind: Headwind
Course:
Road:   Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:36:38 | 03.1 miles | 11m 49s  min/mile
Age Group: 5/5
Overall: 0/65
Performance: Bad
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5