North Bay Triathlon - TriathlonSprint


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North Bay, Ontario
Canada
Kiwanis Club
26C / 79F
Overcast
 		Total Time = 2h 50m
Overall Rank = 110/115
Age Group = men 25-29
Age Group Rank = 5/5
Pre-race routine:

Stay calm, eat 2 eggs and toast, arrived early on bike with Brad
Event warmup:

Slowly got used to water and adjusted the wetsuit
Swim
  • 25m 1s
  • 1000 meters
  • 02m 30s / 100 meters
Comments:

I am starting to realize I like swimming
What would you do differently?:

Breath each stroke, practice more
Transition 1
  • 00m
Comments:

Need to train the swim more so that I am not so dizzy in transition
What would you do differently?:

Get bike shoes
Bike
  • 1h 22m 20s
  • 32 kms
  • 23.32 km/hr
Comments:

This supercycle is performing well for a discount bike but is affecting my race against the feild.
What would you do differently?:

Ride up Lees rd at least 10 times before race
Transition 2
  • 00m
Comments:

I was fast in and out because I dont have riding shoes
What would you do differently?:

make sure shoes are untied before race starts
Run
  • 1h 02m 41s
  • 8.4 kms
  • 07m 28s  min/km
Comments:

I need to train, I dread it and my time shows it. Walked about 20%
What would you do differently?:

train more before, do not walk
Post race
Warm down:

Water banana orange, talking with co-athletes

What limited your ability to perform faster:

Lack of training, weight, supercycle, Lees Rd owned me

Event comments:

The hometown TRI is a pleasure




Last updated: 2009-06-25 12:00 AM
Swimming
00:25:01 | 1000 meters | 02m 30s / 100meters
Age Group: 5/5
Overall: 104/115
Performance: Average
Suit: Bare Recreation suit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Bad
Waves: Below average Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
01:22:20 | 32 kms | 23.32 km/hr
Age Group: 4/5
Overall: 106/115
Performance: Average
Wind: Little
Course: Lees road is a wall at the beginning, need to train for it! there are still hills after Lees rd too. The first 17 Kms preety much uphill, the 2nd 17 kms is pretty much downhill
Road: Rough Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
01:02:41 | 08.4 kms | 07m 28s  min/km
Age Group: 5/5
Overall: 111/115
Performance: Bad
Course: Long stretch of highway along troutlake to start and finish, residential run on lake in middle.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4