Greenville Sprint (SC) - Triathlon


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Greenville, South Carolina
United States
set up inc
80F / 27C
Sunny
 		Total Time = 1h 35m 4s
Overall Rank = ?/
Age Group = 35-39/clydesdal
Age Group Rank = 0/
Pre-race routine:

This was my first tri, pre reace routine consited of praying that I wouldn't die...
Event warmup:

Walking to the pool
Swim
  • 11h 55m
  • 437 yards
  • 2h 43m 27s / 100 yards
Comments:

went out too fast on the swim, I need to swim more
What would you do differently?:

Swim more before next tri, and slow down early
Transition 1
  • 00m
Comments:

Bike was fun, was the best part, I passed two people on the bike, some great views and roads, a little hilly for me, but I am virgin
What would you do differently?:

Go Harder, I saved too much for the run
Bike
  • 00m
  • 15 miles
  • 0.00 mile/hr
Comments:

was really fun
Transition 2
  • 00m
Comments:

I rocked in t-2, because I used cages and road in sneakers, didn;t have to change shoes, old school baby
What would you do differently?:

Sing "I am the Champion" in the transition area
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

Run was good, I need to run more, not too bad of a course, some shade and the finish was great, the announced your name and all
What would you do differently?:

train harder and more, and run faster
Post race
What limited your ability to perform faster:

I weigh 235 lbs and I didn;t train enough, but I had a great time and everyone was awesome, especially all the hot chix in spandex...wooo

Event comments:

Had hot jambalya and cookies/drinks/fruit/hot dogs...big party at the end was awesome




Last updated: 2005-08-21 12:00 AM
Swimming
11:55:00 | 437 yards | 2h 43m 27s / 100yards
Age Group: 0/
Overall: 0/
Performance: Bad
Suit:
Course: Pool was a litle cold, bike route was hilly but fun, run was the same loop twice, overall a grand event
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:00:00 | 15 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind: Little
Course: great overall a couple of sharp downhill right turns
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
should have went harder
Course: great 2 loop course, went through the woods at one point on a dirt road, you could have cheated on the run course....the finish was awesome
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5