Montclair Triathlon - TriathlonOlympic


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Montclair, Virginia
United States
Setup Events
84F / 29C
Overcast
 		Total Time = 2h 06m 7s
Overall Rank = 192/312
Age Group = 45-49
Age Group Rank = 21/38
Swim
  • 27m 16s
  • 1094 yards
  • 02m 29s / 100 yards
Comments:

Terrible swim - I had no idea how much faster a wetsuit made me!
Transition 1
  • 02m 9s
Bike
  • 56m 25s
  • 18.64 miles
  • 19.82 mile/hr
What would you do differently?:

Push harder on downhills
Transition 2
  • 01m 45s
What would you do differently?:

Need to be smoother and more organized
Run
  • 38m 34s
  • 4.97 miles
  • 07m 46s  min/mile
Comments:

Left too much in tank. Could have gained 8 places if I had pushed the last mile flat out.
What would you do differently?:

Need to give it everything in last mile.
Post race
What limited your ability to perform faster:

Swim was horrible....

Event comments:

Needed more help at the packet pick-up.




Last updated: 2009-06-26 12:00 AM
Swimming
00:27:16 | 1094 yards | 02m 29s / 100yards
Age Group: 33/38
Overall: 275/312
Performance: Bad
Suit: None
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 84F / 29C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 02:09
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:56:25 | 18.64 miles | 19.82 mile/hr
Age Group: 20/38
Overall: 169/312
Performance: Average
Wind: None
Course: Rolling
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:45
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:38:34 | 04.97 miles | 07m 46s  min/mile
Age Group: 16/38
Overall: 133/312
Performance: Good
Race right around the 162 BPM mark
Course: Rolling
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3