Colonial Beach Triathlon (olympic) - TriathlonOlympic


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Colonial Beach, Virginia
United States
Pohanka Cadillac - YMCA Colonial Beach Triathlon
78F / 26C
Sunny
 		Total Time = 2h 36m 19s
Overall Rank = 85/192
Age Group = 35-39
Age Group Rank = 8/20
Pre-race routine:

up for a few hours. ate some trail mix and a bar. had some water.
Event warmup:

zero.
Swim
  • 27m 18s
  • 1500 meters
  • 01m 49s / 100 meters
Transition 1
  • 02m 22s
Comments:

i'm pretty bad at the T1.......
What would you do differently?:

fix it.
Bike
  • 1h 11m 17s
  • 24.85 miles
  • 20.92 mile/hr
Comments:

improved my avg speed, hitting about 21 mph on a road big, overweight, wearing a t shirt. not bad.
What would you do differently?:

push it more and lose weight.
Transition 2
  • 01m 21s
Comments:

getting better.
Run
  • 53m 58s
  • 6.21 miles
  • 08m 41s  min/mile
Comments:

a great run for me considering my weight and experience along with the humidity.
Post race
Event comments:

its a good one!!!




Last updated: 2009-06-27 12:00 AM
Swimming
00:27:18 | 1500 meters | 01m 49s / 100meters
Age Group: 7/20
Overall: 51/192
Performance:
Suit: john suit
Course: 2 750m loops. no chop but there was definitely some current.
Start type: Wade Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:22
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:11:17 | 24.85 miles | 20.92 mile/hr
Age Group: 8/20
Overall: 92/192
Performance: Good
Wind: Some
Course: rolling hills.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:53:58 | 06.21 miles | 08m 41s  min/mile
Age Group: 12/20
Overall: 102/192
Performance: Good
Course: rolling and flat, sunny and humid. last 2 miles were murder!!!
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4