Grand Haven Y Festival of Races - Olympic Triathlon - TriathlonOlympic


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Grand Haven, Michigan
United States
3 Disciplines Racing
Sunny
 		Total Time = 2h 50m 28s
Overall Rank = 71/184
Age Group = M40-44
Age Group Rank = 11/17
Pre-race routine:

Banana and Gatorade on the way to the event.
Got into transition plenty early.
Grabbed a cup of coffee to caffeine up.
Swim
  • 43m 18s
  • 1640 yards
  • 02m 38s / 100 yards
Comments:

Swim time includes a half mile or so run to transition. Not sure what actual time in the water was.
Transition 1
  • 02m 26s
Bike
  • 1h 12m 12s
  • 24.85 miles
  • 20.65 mile/hr
Transition 2
  • 01m 26s
Run
  • 51m 7s
  • 6.21 miles
  • 08m 14s  min/mile
Post race
Warm down:

lunch while listening to the band.

Event comments:

Nice local race. A great way to spend a Sunday morning.





Last updated: 2009-06-28 12:00 AM
Swimming
00:43:18 | 1640 yards | 02m 38s / 100yards
Age Group: 9/17
Overall: 0/184
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
01:12:12 | 24.85 miles | 20.65 mile/hr
Age Group: 9/17
Overall: 0/184
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:26
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:51:07 | 06.21 miles | 08m 14s  min/mile
Age Group: 11/17
Overall: 0/184
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4