STAMFORD KIC IT TRIATHLON - TriathlonOlympic


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Stamford, Connecticut
United States
Hartford Marathon Foundation
70F / 21C
Overcast
 		Total Time = 2h 36m 27s
Overall Rank = /
Age Group = F25-29
Age Group Rank = 1/
Pre-race routine:

Eat a trail mix bar, ride down to T2 to drop off run stuff then ride down to T1 set up transition there. wetsuit on, a little prehab. And get ready to go!!!
Event warmup:

Prehab
Swim
  • 25m 54s
  • 1640 yards
  • 01m 35s / 100 yards
Comments:

Water was a little cold so the beginning took my breath away a little. Last section started to get a little crampy on r side.
Drafted a little
What would you do differently?:

Probably nothing but should have gotten in the water a little so the temp wasn't as shockinng.
Transition 1
  • 01m 29s
Comments:

nice transition
What would you do differently?:

nothing
Bike
  • 1h 16m
  • 24.8 miles
  • 19.58 mile/hr
What would you do differently?:

nothing except get rid of people who don't know the USAT rules
Transition 2
  • 00m 40s
Comments:

nice fast transition
What would you do differently?:

nothing
Run
  • 52m 18s
  • 6.2 miles
  • 08m 26s  min/mile
Comments:

hot and humid on the run, felt like i was going to cramp around my diaphragm.
What would you do differently?:

nothing
Post race
Warm down:

walked around, got some food and changed into dry clothes

What limited your ability to perform faster:

more specific training in the future

Event comments:

First time doing this race. Enjoyed it. Would do it again!!!!




Last updated: 2009-06-28 12:00 AM
Swimming
00:25:54 | 1640 yards | 01m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Avg 118 Max 181
Suit: Xterra Long John
Course: Clockwise Inverse triangle
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:29
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
01:16:00 | 24.8 miles | 19.58 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
avg 168 max 183
Wind: Little
Course: rolling hills with last fast section back in to finish
Road: Smooth Dry Cadence: 80
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:40
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:18 | 06.2 miles | 08m 26s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Mile splits: 8.36, 8.35, 8.24, 8.33, 8.38, 8.18, 0.29
Course: 2 loop flat run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4