Runner's Edge TOBAY Triathlon - TriathlonSprint


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Oyster Bay, New York
United States
Runner's Edge
Overcast
 		Total Time = 1h 23m 29s
Overall Rank = 248/1182
Age Group = M25-29
Age Group Rank = 15/60
Pre-race routine:

Got to Transition Met up with people I knew.
Event warmup:

Stretch, got in water swam a little bit
Swim
  • 26m
  • 1094 yards
  • 02m 23s / 100 yards
Comments:

Disappointed with the Swim. I felt like I was all over the place but not nearly as tired as I was last year at this race. This continues to be my weakness.
Transition 1
  • 02m 51s
Comments:

Good transision
What would you do differently?:

Nothing
Bike
  • 31m 24s
  • 9.3 miles
  • 17.77 mile/hr
Comments:

Biking is getting better. Still need to work more hills. Wore my new Bad Ass Aero Helmet that Kim won. Atleast I looked good :)
What would you do differently?:

More Hill work
Transition 2
  • 01m 17s
Comments:

Popped a Shoe on my dismount. Judge gave me a 7.8 :)
What would you do differently?:

Not lose a shoe
Run
  • 21m 58s
  • 3.1 miles
  • 07m 05s  min/mile
Comments:

My strength. Was surprised I moved as fast as I did. I was not conditioned like I should have been for this race. Hauled Butt down the hills.
Post race
Warm down:

Water. hung with Fam and Friends

Event comments:

Love this race. Just such a good time ane well organized race




Last updated: 2009-06-28 12:00 AM
Swimming
00:26:00 | 1094 yards | 02m 23s / 100yards
Age Group: 0/60
Overall: 652/1182
Performance: Average
Suit: Desoto Full Leg Sleevless
Course: Out and Back
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:31:24 | 9.3 miles | 17.77 mile/hr
Age Group: 0/60
Overall: 245/1182
Performance: Good
Wind: None
Course: Hilly
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:21:58 | 03.1 miles | 07m 05s  min/mile
Age Group: 0/60
Overall: 119/1182
Performance: Good
Course: Hillsss
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5