Bonzai Super Sprint Triathlon - TriathlonMini Sprint


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Mannassas, Virginia
United States
Bonzai
86F / 30C
Sunny
Total Time = 58m 28s
Overall Rank = 139/321
Age Group = 25-29
Age Group Rank = 25/31
Pre-race routine:

Ate a banana and 20 oz. of Gatorade. After getting my bike station set up, I went out and loosen my legs with a quarter mile run. I didn't want to tire out to early, and it payed off.
Event warmup:

See pre-race routine.
Swim
  • 07m 43s
  • 400 yards
  • 01m 56s / 100 yards
Comments:

A very good swim for me. I had a young lady who put the same split as me (8:10) and we paced throughout the swim. Around the 300 yard mark however, it got very messy. We both caught up to slower swimmers even though they marked a swim time of 8:00. At this point I kept hitting other swimmers, causing me to lose my stroke. There were times I had to do breast stroke without going under to be able to keep focus. Turned out me and Jeanette (the other 8:10 pace had the exact same time, (7:43).
What would you do differently?:

Nothing much, I'll just have to slowly work my way around the slower swimmers or just back off.
Transition 1
  • 00m
Bike
  • 37m 5s
  • 8 miles
  • 12.94 mile/hr
Comments:

This part is where everything went downhill for me. As mentioned above the couse is in the shapoe of a "T" with a couple of side roads that were up and backs.

When I started I came from the middle part of long "T" and went North. At this point, I saw lead bikers go straight, instead of turning right to go south. So I did the same thing. I turned right, went down to the end, turned around, went back to the other end of the top of the "T," and when I came back to where I was supposed to turn right, I went straight, because I was not told by the directional person to turn.

So I did the across the top again and then turned right the second time. At this point I know something's not right, with all the race numbers of a large variance passing me and vise versa.

I went down to the bottom of the course and turned around and was told if it's my first loop go straight. If it's my second loop, turn into the transistion. So, being it was my first time past him, I went straight. When I got to the top of the "T" I stopped and asked the directions because I know I had gone off course somewhere. He told me the correct direction and then I had no idea what to do.

At this point I was so bugged and couldn't think much. I started again across the top of the "T" for a third time. I ended up biking 9.4 miles!! ugh :-(
What would you do differently?:

Memorize the course trust no one.
Transition 2
  • 00m
Run
  • 13m 41s
  • 1.82 miles
  • 07m 31s  min/mile
Comments:

I was at a point of what should I do? Should I not care anymore because of the fiasco on the bike and just chill, or should I try to run hard and finish strong?

I decided to just go out and jog, but after the first quarter mile or so, I noticed how I was passing a bunch of slow people, so I pushed slightly hareder.

I kept that pace until the final 1/2 mile and thought, just go, you got nothing to lose.

Apparently I ran that faster than I thought. 6th in my age group! I was impressed when I saw my time. I didn't think I did that well.
Post race
Warm down:

A whole lot of water and vitamin water. Also had a banana and a piece of bagel.
I also stayed up and walked around as best as I could.

What limited your ability to perform faster:

Poor course management

Event comments:

This was supposedly the 8th year of the Super Sprint Triathlon. Well they certainly were not ready for 320 participants.

The start time was to be 7:30. I'm not sure of the exact time, but it was closer to 8 than 7:30 when the start actually began.

The race day was awesome. Warm weather, sunny skies, a slight breeze. If the couse management could be a little bit better, that would have made the day perfect.

I'm not sure about next year, even though I could probably have a great race. We'll see when time comes.


Profile Album


Last updated: 2005-08-22 12:00 AM
Swimming
00:07:43 | 400 yards | 01m 56s / 100yards
Age Group: 15/31
Overall: 116/321
Performance: Good
Suit: Jammer
Course: An up one lane, swim under and back next lane, 16x's Inddor facility.
Start type: Wade Plus: Shot
Water temp: 83F / 28C Current:
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:05 | 08 miles | 12.94 mile/hr
Age Group: 27/31
Overall: 210/321
Performance: Bad
Both transistion times were put in with the bike segment.
Wind: None
Course: A "T" Shape course with a couple of branches off the beaten path. Very Flat and Fast!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Below average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:13:41 | 01.82 miles | 07m 31s  min/mile
Age Group: 6/31
Overall: 32/321
Performance: Average
Course: Flat fast course on sidewalks and pavement
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3