Pleasant Prairie Olympic DIst. Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Pleasant Prairie, Wisconsin
United States
USAT
69F / 21C
Sunny
 		Total Time = 2h 20m 51s
Overall Rank = 40/?
Age Group = 20-25
Age Group Rank = 2/?
Pre-race routine:

Set things up in transition area. Sat around
Event warmup:

Stretched a bit
Swim
  • 25m
  • 1600 meters
  • 01m 34s / 100 meters
Comments:

Went off course after second turn
What would you do differently?:

Try to stay on course.
Transition 1
  • 02m 46s
Comments:

I need to get faster at this
What would you do differently?:

Go faster\ wera a wetsuit
Bike
  • 1h 05m 1s
  • 25 miles
  • 23.07 mile/hr
Comments:

Bike felt good. Took a while to recover from swim though. I need to do more brick swim\bike workouts
Transition 2
  • 01m 45s
Comments:

Two giant pro bikes near my rack spot not cool because i put the bike in the wrong spot and had to move it. Couldnt find my shoes, also a slower sprint triathlete wouldnt move in the chute
What would you do differently?:

Know rack spot better
Run
  • 46m 21s
  • 6.21 miles
  • 07m 28s  min/mile
Comments:

pretty slow, i had to stopa nd relieve myself in a secluded spot. Wasted a bit of time. Need to do more bricks, i didnt warm up until after the 3 mile mark.
What would you do differently?:

Use restroom for a good long time before the start of the race.
Post race
Warm down:

NON!!!

What limited your ability to perform faster:

Transitions, no wetsuit, need a better bike, and more brick training and running speedwork.

Event comments:

Very nice course, nice weather, good atmosphere




Last updated: 2005-08-22 12:00 AM
Swimming
00:25:00 | 1600 meters | 01m 34s / 100meters
Age Group: 1/?
Overall: 51/?
Performance: Below average
Suit: tri shorts
Course: rectangular with large bouys
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Good
Waves: Average Navigation: Bad
Rounding: Below average
T1
Time: 02:46
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:01 | 25 miles | 23.07 mile/hr
Age Group: 2/?
Overall: 12/?
Performance: Good
Wind: Some with gusts
Course: pretty flat
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 01:45
Overall: Bad
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:46:21 | 06.21 miles | 07m 28s  min/mile
Age Group: 0/?
Overall: 124/?
Performance: Below average
Course: Flat looping and winding
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5