Roseland Law Chambers Canada Day Race - Run5k


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Burlington, Ontario
Canada
Running Room, VR Pro
18C / 64F
Overcast
 		Total Time = 00m
Overall Rank = 77/265
Age Group = 35-39
Age Group Rank = 8/12
Event warmup:

walk to a run 15min total
Run
  • 24m 24s
  • 3.11 miles
  • 07m 51s  min/mile
What would you do differently?:

Not go ou a drink the night before
Post race
Warm down:

walk 15 mins

What limited your ability to perform faster:

mental strength

Event comments:

the price was excellent, you even recieved a t-shirt for your 35$





Last updated: 2009-06-30 12:00 AM
Running
00:24:24 | 03.11 miles | 07m 51s  min/mile
Age Group: 8/12
Overall: 77/265
Performance: Average
toal= warm u/d 18.20/ 5k work out. 2.5 @ 4.54/km= 12.12 1.5k @4.49/km= 7.11 1k @ 4.47/km = 4.47 this k was done in sprints. 200 hard 50 walk repeat gaining 50 each time.
Course: flat by the water
Keeping cool Average Drinking Just right
Post race
Weight change: %.2
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3