Cranberry Trifest - TriathlonOlympic

Somewhat nervous about the swim. I have never swam this distance all at once, but have really been practicing staying smooth, not kicking too much and getting out of breath. I was not concerned with time but was figuring around 30min. Felt great at the end, could have swam longer. Very happy at the end of the swim.

Continue to practice to be more proficient.

I always loose time because i like to dry my feet and put on socks. Wet suit came off easy.

nothing

First time using the areo bars during a race, they seem to have help my time a bit. I had to pee for the last 6 miles i wanted to stop but waited until i got on the run and ducked into the woods. Happy with the bike.

I start to day dream between 10-18 miles and i go too fast then too slow. Need to pay more attention and stay focused while riding.

Love them Yankz. Slip them right on. Wore them 2 weeks ago for my 14 mile road race and they were too tight. Played with them a bit. They were good to go.

nothing

Legs felt great the whole way. The bricks i did this summer really helped. Ran with a guy from mile 2-to mile 5. It was nice to have a chat and pace the run with someone. He started to fade at mile 5. i told him that i was going to try to break 2.40. Well almost made it the last mile was in the low 7's.

nothing

Walked, ate some bbq chix, watched people finish.


Great race. i felt great the whole time. I'm thinking of a HIM for next year. The race reports that people have shared from the past 3 years really helped.