North Country Triathlon - TriathlonOlympic


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Hague, New York
United States
North Country Tri
68F / 20C
Sunny
Total Time = 3h 21m 12s
Overall Rank = 100/122
Age Group = 25-29
Age Group Rank = 18/22
Pre-race routine:

The North Country Triathlon was my first Olympic Triathlon.

Woke up around 4 AM, had breakfast (Cereal, English muffin with Peanut Butter, and a Banana).

Event warmup:

Quick swim in Lake George
Swim
  • 36m 48s
  • 1760 yards
  • 02m 05s / 100 yards
Comments:

Really enjoyed the swim, very clear and clean water. This was my first time swimming over .5 miles, and everything just felt much better then expected. I probably could have turned it up a notch, but I wanted to stay fresh for the ride.
What would you do differently?:

Turned it up a notch or two, I definitely had more then enough energy to spare.
Transition 1
  • 02m 44s
Comments:

I like to wear socks during my rides, so I am sure that slowed my time a bit.
Bike
  • 1h 42m 2s
  • 24.85 miles
  • 14.61 mile/hr
Comments:

The race directors did a good job warning everyone about the bike portion of this tri. There was a lot of talk regarding a hill that had a 9% grade (for 3 miles) just before the half way mark. While the hill was indeed challenging, I was really impressed with how well everyone was able to handle the climb. I didn’t recall seeing anyone walking their bike or resting.

Probably one of the best parts of this tri was the words of encouragement from all of the other racers while making the climb. On the other hand, it was also a lot of fun to watch some of the faster triathletes making their descents at about 50MPH.

What would you do differently?:

Work a little more on hills
Transition 2
  • 02m 50s
Run
  • 56m 48s
  • 6.21 miles
  • 09m 09s  min/mile
Post race
What limited your ability to perform faster:

Inexperience - In time, I will better understand my limits. Also, I probably should have completed a dry run of the course before the event.

Event comments:

Great race!




Last updated: 2009-06-30 12:00 AM
Swimming
00:36:48 | 1760 yards | 02m 05s / 100yards
Age Group: 17/22
Overall: 100/122
Performance: Good
Suit: Zoot Flash
Course:
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 02:44
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:42:02 | 24.85 miles | 14.61 mile/hr
Age Group: 17/22
Overall: 97/122
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 02:50
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:56:48 | 06.21 miles | 09m 09s  min/mile
Age Group: 15/22
Overall: 91/122
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4