Lake Lanier Islands Triathlon (Emerald Pointe Triathlon) - TriathlonSprint


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Lake Lanier Island, Georgia
United States
Georgia MultiSports Productions, LLC.
70F / 21C
Overcast
 		Total Time = 1h 05m 37s
Overall Rank = 16/818
Age Group = 45-49
Age Group Rank = 1/43
Pre-race routine:

Usual routine. Arrived at 5:30
Drank on a heed drink, set up, did my light run and light swim.
Event warmup:

Light run and light swim.
Swim
  • 05m 58s
  • 400 yards
  • 01m 29s / 100 yards
Comments:

Had a good race with one person in my age group. He actually beat me on the swim by a second or two but I was out of the water and to the mat before him.
What would you do differently?:

Nothing
Transition 1
  • 02m 19s
Comments:

Still do not have the shoes to have them set up on bike before hand. Took too long putting them on.
Bike
  • 35m 28s
  • 13 miles
  • 21.99 mile/hr
Comments:

Decided to go without water on the bike. Nice cool day did not call for it.
Transition 2
  • 00m 53s
Comments:

A little slow getting bike racked.
Run
  • 21m 1s
  • 3.11 miles
  • 06m 46s  min/mile
Comments:

Did not drink on run. Again, cool weather was no problem.
What would you do differently?:

Pushed a bit too hard before the bonk. Needed to back down just a bit so I would have something for the end. Cost me a bit of time.
Post race
Warm down:

None

What limited your ability to perform faster:

Training

Event comments:

Everything was great but the awards. Awards for top 3 were a picture of random people doing triathlon. Good swag though.




Last updated: 2009-07-02 12:00 AM
Swimming
00:05:58 | 400 yards | 01m 29s / 100yards
Age Group: 1/43
Overall: 4/818
Performance: Good
Suit: Wet Suit
Course: Out with right turn and straight into shore
Start type: Run Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:19
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:35:28 | 13 miles | 21.99 mile/hr
Age Group: 5/43
Overall: 33/818
Performance: Good
Avg 151 Max 159
Wind: Some
Course: Out with circle around and back in.
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:21:01 | 03.11 miles | 06m 46s  min/mile
Age Group: 1/43
Overall: 33/818
Performance: Good
Avg 161 Max 170
Course: Bonked at about 2.5 miles. Heart rate went above 170. I had to push hard to finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4