Triathlon Chaleur - TriathlonSprint


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Beresford, New Brunswick
Canada
Triathlon Chaleur
16C / 61F
Precipitation
 		Total Time = 1h 05m 29s
Overall Rank = 9/53
Age Group = 30-39
Age Group Rank = 5/12
Pre-race routine:

up at 6:45 breakfast peanub butter & jelly sandwich and banana and 1 gatorade bottle.... left caraquet at 7h30
Event warmup:

got there at 8:15, registration, transition setup, small run on run course....
Swim
  • 10m 44s
  • 600 meters
  • 01m 47s / 100 meters
Transition 1
  • 00m
Comments:

shoes on cliped in, run with bike barefoot
Bike
  • 34m 22s
  • 22 kms
  • 38.41 km/hr
Transition 2
  • 00m
Run
  • 20m 24s
  • 5 kms
  • 04m 05s  min/km
Post race
Warm down:

drank lots of water, fruit and had a free massage

What limited your ability to perform faster:

had nobody to push me on the run... had a damm rock in my running shoes, didnt put any socks... so my heel is all busted!!!

Event comments:

post race is too long... the mc is annoying and likes to hear himlef on the mic.... prize and awards give away should go faster!!!!




Last updated: 2009-07-02 12:00 AM
Swimming
00:10:44 | 600 meters | 01m 47s / 100meters
Age Group: 3/12
Overall: 13/53
Performance: Average
reduced to 600m due to choppy water and heavy winds and rain...
Suit: 2XU C:1
Course: walked up the beach in the rocks and swam back 600m parallel to the shore
Start type: Wade Plus: Shot
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Good
Breathing: Below average Drafting: Average
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:34:22 | 22 kms | 38.41 km/hr
Age Group: 5/12
Overall: 8/53
Performance: Good
Wind: Little
Course: out and back to atlantic host exit...
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:24 | 05 kms | 04m 05s  min/km
Age Group: 5/12
Overall: 10/53
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 4