YMCA Lima Kewpee Triathlon - TriathlonSprint


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Lima, Ohio
United States
coldF / 0C
Sunny
 		Total Time = 1h 24m 17s
Overall Rank = 11/
Age Group = 30-34
Age Group Rank = 1/
Swim
  • 09m 30s
  • 500 meters
  • 01m 54s / 100 meters
Comments:

Nice lake to swim in. Swim was shorter then last year do to algae in the other lake.

136 ave HR.

Transition 1
  • 01m 38s
Comments:

T1 went perfect like always
Bike
  • 52m 6s
  • 18.66 miles
  • 21.49 mile/hr
Comments:

Felt great on the bike. Used race wheels and my new aero helmet for the first time in a race.

Drank almost all my water on the ride.

160 Ave. HR

Wind at my back on the way out. 23.6 MPH ave at mile 10 until I hit the wind and small hills on the way back.


What would you do differently?:

Maybe push a little harder.
Transition 2
  • 00m 22s
Comments:

Race number fell of my bib belt when I was out on the bike. I had to fix this while starting my run. I lost maybe 5-10 sec trying to fix this while running.


Run
  • 20m 44s
  • 3.11 miles
  • 06m 40s  min/mile
Comments:

165 ave HR.

Drank no water on the run.

Started to get a very light side cramp on the run but it never got to a point that it slowed me down

If this was really 3.1 miles this run was my fastest 5k ever.
Post race
What limited your ability to perform faster:

HR

Event comments:

This is the 2nd time I have done this race. Last year it was my first tri ever. Swim was 300m shorter but I still took about 20 min of off last years time.




Profile Album


Last updated: 2009-07-04 12:00 AM
Swimming
00:09:30 | 500 meters | 01m 54s / 100meters
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:38
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:52:06 | 18.66 miles | 21.49 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:22
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:44 | 03.11 miles | 06m 40s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: A few small hill on the way out.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5