Diamond Girl New York - TriathlonOlympic


View Member's Race Log View other race reports
Bear Mountain, New York
United States
Diamond Girl
78F / 26C
Overcast
 		Total Time = 4h 01m 44s
Overall Rank = 13/20
Age Group = 40-44
Age Group Rank = 3/6
Pre-race routine:

liam woke me at 4 and i couldn't really fall back to sleep. woke at 5:45 and got dressed, made my drink and put ice in my bottles.
Event warmup:

swam a bit before our wave
Swim
  • 32m 52s
  • 1640 yards
  • 02m / 100 yards
Comments:

felt pretty good being that i haven't been in the water for a while. navigation was really good today.
Transition 1
  • 01m 28s
Comments:

good transition
Bike
  • 2h 03m 45s
  • 30.5 miles
  • 14.79 mile/hr
Comments:

really hard course. i am at the end of my season and in marathon mode so i don't bike as much as i should.
What would you do differently?:

ride more hills
Transition 2
  • 01m 3s
Comments:

good transition
Run
  • 1h 22m 38s
  • 8.4 miles
  • 09m 50s  min/mile
Comments:

felt good about the run. it was long and i was really tired by the end.
Post race
Warm down:

walked around and got my stuff to the car

Event comments:

very organized for an inaugural race. they could have more post race activities, but there were only 20 of us doing the long race, so i think they just wanted to go home. Barb and her family got food and drinks for everyone as a thank you and end of summer party.




Last updated: 2009-07-05 12:00 AM
Swimming
00:32:52 | 1640 yards | 02m / 100yards
Age Group: 5/6
Overall: 15/20
Performance: Average
avg. hr. 142 max. hr. 162
Suit: quintana roo super full
Course: out across and back
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:28
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:03:45 | 30.5 miles | 14.79 mile/hr
Age Group: 3/6
Overall: 13/20
Performance: Average
avg. hr. 142 max. hr. 182
Wind: Little
Course: tough 2 loop course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:22:38 | 08.4 miles | 09m 50s  min/mile
Age Group: 3/6
Overall: 11/20
Performance: Average
avg.hr. 152 max hr 159
Course: out to mile two, then two loops of miles 2-3, then back for a total of 8+
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4