Stone Harbor Triathlon - TriathlonSprint


View Member's Race Log View other race reports
Stone Harbor, New Jersey
United States
Borough of Stone Harbor
70F / 21C
Sunny
Total Time = 1h 16m
Overall Rank = 191/374
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Woke up at 4AM. Ate a whole wheat bagel w/ peanut butter and a clif bar with some Powerade. got my gear togerther and rode over to the yacht club by 5:30AM.
Event warmup:

after setting up transition, my cousin Peter and I went out for about a 20 minute ride to make sure everything was ok with our bikes. We got back and went for a 15 minute run. After running I went down on one of the docks to stretch and put my wetsuit on. After the wetsuit went on I jumped in the lagoon around 7AM so I would have about 15 minutes to warmup prior to the pre-race meeting.
Swim
  • 06m 42s
  • 440 yards
  • 01m 31s / 100 yards
Comments:

2007: 6:59
2009: 6:42

I lined up to the far right - so I probably had a little extra to swim. Funny though I still got my fare share of being kicked and elbowed. Couldn't get my breathing - sometimes I took subsequent breathes on the same side; sometimes I took my regular left/right/left breathing rhythm.
Transition 1
  • 01m 49s
Comments:

2007: 1:30
2009: 1:49

For whatever reason I just couldn't get my feet in my shoes - not until about 100th or 101st Street.
Bike
  • 33m 31s
  • 11.4 miles
  • 20.41 mile/hr
Comments:

2007: 32:19
2009: 33:31

I just felt like crap - seemed like I started strong, but by the North return on the 2nd lap my legs felt like they were desd. Nice tailwind hesding South on the course and a pretty strong headwind heading back North on the course that just beat me down. The 1st two laps heading SOuth I was right around 23mph or 24mph; following the turn to head North i dropped to 19mph or 20mph.
What would you do differently?:

decided to not take any water with me - I'm changing my mind; I need a little bit of fluid on the bike to prep me for the run.
Transition 2
  • 01m 29s
Comments:

2007: 1:32
2009: 1:29
What would you do differently?:

nothing
Run
  • 32m 31s
  • 3.1 miles
  • 10m 29s  min/mile
Comments:

2007: 34:04
2009: 32:31
What would you do differently?:

keep running and lose weight. I also don't push myself hard enough on the run. I haven't had my lungs or muscles burn. It's like a jog. A lot of my running deficiencies have to do with the mental part of it.
Post race
Warm down:

Jumped back in the lagoon to cool down. Showered and then went to look for my cousin.

What limited your ability to perform faster:

not pushing my self in the run. need to push harder. probably the same with the bike. I can go faster.

Event comments:

2007: 1:16:25
2009: 1:16:02




Last updated: 2009-07-06 12:00 AM
Swimming
00:06:42 | 440 yards | 01m 31s / 100yards
Age Group: 0/
Overall: 73/374
Performance: Average
Suit: Quintann Roo fullsuit
Course: Counterclockwise rectangle almost the perimter of the lagoon.
Start type: Deep Water Plus: Waves
Water temp: 70F / 21C Current:
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:49
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:33:31 | 11.4 miles | 20.41 mile/hr
Age Group: 0/
Overall: 84/374
Performance: Below average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:29
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:32:31 | 03.1 miles | 10m 29s  min/mile
Age Group: 0/
Overall: 327/374
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5