Squamish Triathlon: A Memorial to Bob McIntosh - TriathlonOlympic


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Squamish, British Columbia
Canada
Squamish Triathlon
25C / 77F
Overcast
 		Total Time = 2h 43m 27s
Overall Rank = /
Age Group = 50-54
Age Group Rank = 0/
Pre-race routine:

bagel,banana,coffee, fig newtons, water ,gatorade
Swim
  • 31m 23s
  • 1640 yards
  • 01m 55s / 100 yards
Comments:

very good swim, stayed relaxed, got rythem
What would you do differently?:

maybe go alittle harder, trust fitness
Transition 1
  • 02m
Bike
  • 1h 15m 56s
  • 22.99 miles
  • 18.17 mile/hr
Comments:

very strong bike, could have gone a little harder,
What would you do differently?:

faster on down hills and flat sections, need more electrolytes
Transition 2
  • 00m
Run
  • 55m 51s
  • 6.21 miles
  • 08m 59s  min/mile
Comments:

cramping slowed me down, but otherwise very good
What would you do differently?:

hydrate with electrolyts more for cramping
Post race
Event comments:

great day, 38 minutes off last years time




Last updated: 2009-07-06 12:00 AM
Swimming
00:31:23 | 1640 yards | 01m 55s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:15:56 | 22.99 miles | 18.17 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Some
Course: flat on bottom, 2 km climb 4-5 % downhill after hill
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:55:51 | 06.21 miles | 08m 59s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: hill in first half, gradual climb, very rocky, watch your footing. more electrolytes, started to cramp in hamstrings and quads
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4