Bigfoot Triathlon - Sprint Distance - TriathlonSprint


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Lake Geneva, Wisconsin
United States
RAM Racing
74F / 23C
Sunny
 		Total Time = 1h 27m 26s
Overall Rank = 90/339
Age Group = 35-39
Age Group Rank = 19/49
Pre-race routine:

Bagels and peanut butter. Gel pack.
Event warmup:

Stretch.
Swim
  • 13m 17s
  • 820 yards
  • 01m 37s / 100 yards
Transition 1
  • 02m 22s
Comments:

Hard getting into bike shoes with wet feet.
What would you do differently?:

Not sure
Bike
  • 40m 38s
  • 14.29 miles
  • 21.10 mile/hr
What would you do differently?:

Check cadence.
Transition 2
  • 01m 48s
Comments:

Stuff caught under wet suit and placed bike tires on visor and race belt.
Run
  • 29m 21s
  • 3.11 miles
  • 09m 26s  min/mile
Comments:

Uncomfortable in trail run. Did not expect hills.
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Did not know how to pace myself and therefore held back a bit.

Event comments:

First race; did not know what to expect.




Last updated: 2009-07-06 12:00 AM
Swimming
00:13:17 | 820 yards | 01m 37s / 100yards
Age Group: 9/49
Overall: 38/339
Performance: Good
Suit: Full Wetsuit
Course: Down and Back. Too shallow to swim the whole distance.
Start type: Wade Plus: Waves
Water temp: 70F / 21C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:22
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:40:38 | 14.29 miles | 21.10 mile/hr
Age Group: 20/49
Overall: 96/339
Performance: Average
Wind: Strong
Course: Road.
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:48
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Bad
Shoe and helmet removal Bad
Running
00:29:21 | 03.11 miles | 09m 26s  min/mile
Age Group: 36/49
Overall: 184/339
Performance: Below average
Course: Trail
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4