Watermelon Race #4 - Run5k


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Lakeland, Florida
United States
Lakeland Runners Club
80F / 27C
Sunny
 		Total Time = 21m
Overall Rank = 66/650?
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

Wheat waffle with Peanut Butter and glass of water.

Event warmup:

Jogged about 1/2 mile.
Stretched.
Run
  • 21m
  • 3.11 miles
  • 06m 45s  min/mile
Comments:

Another PR for me!! This is the 3rd time in 3 months that I have run this race. Went from 22:04 to 21:35 to 21:00. Very happy with the run. Pace was good...
Mile 1 = 6:17
Mile 2 = 6:56
Mile 3 = 6:59
What would you do differently?:

Nothing. Had just little bit left at the end for a decent kick, but I left nothing out there.
Post race
Warm down:

Walked around, drank some powerade, went home.

What limited your ability to perform faster:

Training.

Event comments:

No frills...This race is a small local race that only costs $5, so nothing much to expect. At least they have water at the end followed up by Powerade, water and watermelon.




Last updated: 2009-07-07 12:00 AM
Running
00:21:00 | 03.11 miles | 06m 45s  min/mile
Age Group: 0/
Overall: 0/650?
Performance: Good
Course: Around Lake Hollingsworth. Pverlap start line to reach 3.1 miles.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4