Mooseman Triathlon - TriathlonOlympic


View Member's Race Log View other race reports
Alexandria, New Hampshire
United States
Endor Fun Sports
75F / 24C
Sunny
 		Total Time = 3h 06m 26s
Overall Rank = 456/884
Age Group = 40-44
Age Group Rank = 79/103
Pre-race routine:

Bagel with Jelly for breakfast with Gatorade. Powerbar Protien Plus 30 minutes before race.
Event warmup:

5 mile ride
Swim
  • 34m 28s
  • 1640 yards
  • 02m 06s / 100 yards
Comments:

Coldest swim I've ever done. Had a hard time keeping my face in the water. got off course after the turn. About 5 minutes slower than expected
Transition 1
  • 00m
Comments:

Legs were cramped coming out of the water and had some trouble with my zipper. Wetsuit stripper had some trouble getting suit off. lot of people walking in transition.
Bike
  • 1h 28m 3s
  • 27.34 miles
  • 18.63 mile/hr
Comments:

Great ride for me! Felt strong teh entire ride.
What would you do differently?:

Do a few more hill workouts leading up to the race. Rode the course twice before the race and would ride it at least two more times.
Transition 2
  • 00m
Comments:

good transition.
What would you do differently?:

Remove the small rock from my shoe.
Run
  • 59m 16s
  • 6.21 miles
  • 09m 32s  min/mile
Comments:

Good run considering I did not run much before the race due to a knee injury. Knee felt great throughout the race. Set a PR for this course by 20 minutes.
What would you do differently?:

Would have prefered to run more beforme the race.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Limited running and slow T1

Event comments:

This is a great event!!! Well run with plenty of activiteis for spectators and great amenities for the participants.




Last updated: 2009-07-07 12:00 AM
Swimming
00:34:28 | 1640 yards | 02m 06s / 100yards
Age Group: 0/103
Overall: 0/884
Performance: Below average
Suit: Orca Predator 2
Course: Triangle cousre with the outbound leg closer to the shore than in past years.
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Below average
Rounding: Good
T1
Time: 00:00
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
01:28:03 | 27.34 miles | 18.63 mile/hr
Age Group: 0/103
Overall: 0/884
Performance: Good
Wind: None
Course: Good course with one steep hill and a long climb coming out of Bristol. Trafic on the end of Norht Shore Road and in Bristol center.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:59:16 | 06.21 miles | 09m 32s  min/mile
Age Group: 0/103
Overall: 0/884
Performance:
Course: Flat start with rolling hills starting at mile 2 to mile 4.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5