![]() Swim
Comments: Coldest swim I've ever done. Had a hard time keeping my face in the water. got off course after the turn. About 5 minutes slower than expected ![]() Transition 1
Comments: Legs were cramped coming out of the water and had some trouble with my zipper. Wetsuit stripper had some trouble getting suit off. lot of people walking in transition. ![]() Bike
Comments: Great ride for me! Felt strong teh entire ride. What would you do differently?: Do a few more hill workouts leading up to the race. Rode the course twice before the race and would ride it at least two more times. ![]() Transition 2
Comments: good transition. What would you do differently?: Remove the small rock from my shoe. ![]() Run
Comments: Good run considering I did not run much before the race due to a knee injury. Knee felt great throughout the race. Set a PR for this course by 20 minutes. What would you do differently?: Would have prefered to run more beforme the race. ![]() Post race
Warm down: Stretching What limited your ability to perform faster: Limited running and slow T1 Event comments: This is a great event!!! Well run with plenty of activiteis for spectators and great amenities for the participants. Last updated: 2009-07-07 12:00 AM
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United States
Endor Fun Sports
75F / 24C
Sunny
Overall Rank = 456/884
Age Group = 40-44
Age Group Rank = 79/103
Bagel with Jelly for breakfast with Gatorade. Powerbar Protien Plus 30 minutes before race.
5 mile ride