Disco Triathlon - TriathlonOlympic

started out great and was in lead group for about 100m then then all flew by, couldn't ever get a solid draft going the fast guys were too far up ahead and was kinda stuck in the middle of the 2 packs. my sighting was ok, i had to adjust a few times. the water wasnt too rough, a little choppy after the first bouy but not too bad.

try to get on someones feet and stay there

great t1. first time starting with shoes cliped in and it was flawless. got up too speed and got in shoes comfortabley.

nothing

solid bike, stayed in big ring whole time when last time i didnt and the rolling hills got the better of me, not today. bike split was about 5min faster then tx man so i am happy about that. cooked my quads a little on the bike and i felt it on the run. havnt had enough brick workouts latley and i felt it today

i was in no mans land most of this ride, saw maybe 3 or 4 ppl this whole ride

nothing

fastest T2 out of both races today by 4 seconds.... the zoots worked out great and my dismount was great. awesome t2, i am more stoked about my t2 then anything else today!

natta

got a half mile in and i know my quads are cooked. every time i try to push a little i have shooting pain and there on the brink of locking up. i stay at my pace i know i can hold but cant push any harder. someone in my ag passed me about 1/2mi into the run and i tired to keep him in sight and did til the turn he was about 30 sec ahead but i couldnt get him. i did pass 2 people and one in my ag with a half mile to go so that was cool, i had my sights on them both since the turn around and i wanted to at least catch them. i pushed real hard to blow by them so they would see that and mentaly not even try to keep up, they didnt!

salt tablets and i needed more brick workouts leading up to this race

solid race, i know where my weak points are and i know where i need to work... more races to come