Chattanooga Waterfront Triathlon - TriathlonOlympic


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Chattanooga, Tennessee
United States
Team Magic
Precipitation
Total Time = 2h 34m
Overall Rank = /
Age Group = 30-34
Age Group Rank = 31/117
Event warmup:

no w/u
Swim
  • 30m 23s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

My raw time 2 minutes better than the last oly, but compared to placement in my age group, it was terrible. My execution was good because I swam about the same pace as in the pool. I usually finish comparitively better.
Transition 1
  • 02m 34s
Comments:

long run to T1
Bike
  • 1h 13m 17s
  • 26.1 miles
  • 21.37 mile/hr
Comments:

Very strong ride! My improvement on the bike is coming along nicely.
Transition 2
  • 01m 37s
Comments:

decent
Run
  • 46m 11s
  • 6.21 miles
  • 07m 26s  min/mile
Comments:

Slower run than expected and I felt like crap after 3 miles. My placement was pretty good, but my time was slower than last race and the course was not more difficult. I just had a bad run. I'm not sure why. I had a hard week of training and still had a bit of soreness that morning. My hrm died after mile 3 so I don't have hrm data. I was able to hang with a club member as we traded back and forth, then, at the end, I surged really hard past him. I wound up finishing about 12 seconds ahead of him. I dry heaved after crossing the finish line. It was the hardest surge I've ever done.


Post race
What limited your ability to perform faster:

Overall, the strength of my bike split allowed me to have a pretty good day. I was very happy with the bike, but I underperformed on the swim and run. I still had a lot of fun and will definitely do this race next year!

Event comments:

Team Magic did a fantastic job!




Last updated: 2009-07-09 12:00 AM
Swimming
00:30:23 | 1500 meters | 02m 02s / 100meters
Age Group: 105/117
Overall: 0/
Performance: Below average
Suit:
Course: River swim point to point
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:34
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:17 | 26.1 miles | 21.37 mile/hr
Age Group: 25/117
Overall: 0/
Performance: Good
HRM was on the fritz. RPE I held a good pace.
Wind: Some
Course: Freaking greta course. Long steady uphils, long steady downhills. I did really well on this course. My avg speed was 1 mph faster on a harder course than my last oly.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills: Good
Race pace: Drinks:
T2
Time: 01:37
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:46:11 | 06.21 miles | 07m 26s  min/mile
Age Group: 17/117
Overall: 0/
Performance:
HRM died
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5