Triathlon de Verdun - TriathlonSprint


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Verdun, Quebec
Canada
27C / 81F
Sunny
 		Total Time = 1h 24m 2s
Overall Rank = 58/105
Age Group = 30-34
Age Group Rank = 7/8
Pre-race routine:

Power yoga de 25 minutes. Bol de m�sli avec yogourt vanille et 1 bagel multigrain avec beurre d'arachide.
Event warmup:

400m de nage, 1.5km de course, 6 v�lo
Swim
  • 14m 40s
  • 750 meters
  • 01m 58s / 100 meters
Comments:

Meilleur temps de piscine! Excellent rythme, respiration r�guli�re, pas for�ant.
What would you do differently?:

Prendre moins large
Transition 1
  • 00m
Bike
  • 41m 44s
  • 20 kms
  • 28.75 km/hr
Comments:

Cha�ne a d�barqu� au d�but du 1er tour.
What would you do differently?:

Meilleure gestion du dernier tour.
Transition 2
  • 00m
Run
  • 27m 38s
  • 5 kms
  • 05m 32s  min/km
Comments:

Condition chaude et humide. Genou droit cause encore des probl�mes mais c'est li� � la mauvaise qualit� de ma foul�e apr�s le v�lo.
What would you do differently?:

Meilleure foul�e.
Post race
Warm down:

Discussion avec amis et famille

What limited your ability to perform faster:

Mauvaise position sur le v�lo. Incapable de b�tir un rythme convenant

Event comments:

Tr�s belle organisation. Bien structur�e. Le parcours � v�lo laisse cependant � d�sirer en raison de sa mauvaise qualit� mais sinon c'est un lieu et une structure optimale.


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Last updated: 2009-07-09 12:00 AM
Swimming
00:14:40 | 750 meters | 01m 58s / 100meters
Age Group: 6/8
Overall: 62/105
Performance: Good
Suit:
Course: En piscine. 6 tours.
Start type: Inside Pool Plus:
Water temp: 22C / 71F Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:41:44 | 20 kms | 28.75 km/hr
Age Group: 7/8
Overall: 52/105
Performance: Bad
Wind: Headwind
Course: Route d�sastreuse. craqu�e et pleine de trous. Terrible pour des v�los performances. Tr�s venteux. Difficile de prendre le rythme et for�ant.
Road: Potholes Dry Cadence: 28
Turns: Good Cornering: Good
Gear changes: Bad Hills:
Race pace: Drinks: Not enough
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:38 | 05 kms | 05m 32s  min/km
Age Group: 7/8
Overall: 62/105
Performance: Average
Course: Piste cyclable
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5