Island Lake of Novi Sprint Tri - TriathlonSprint


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Novi, Michigan
United States
Ford Athletic Swim & Triathlon Club
80F / 27C
Sunny
Total Time = 1h 29m 39s
Overall Rank = /
Age Group = 45-49
Age Group Rank = 7/23
Swim
  • 19m 8s
  • 875 yards
  • 02m 10s / 100 yards
Comments:

Thought I swam my best time but the recorded time says "no"
What would you do differently?:

Sight better for sure!
Transition 1
  • 03m 12s
Bike
  • 35m 10s
  • 12 miles
  • 20.47 mile/hr
Comments:

I borrowed a friends road bike yesterday so that helped a lot.
No more mtb for me!
What would you do differently?:

Buy a road bike for next year...
Transition 2
  • 01m 24s
Run
  • 30m 47s
  • 3 miles
  • 10m 16s  min/mile
Comments:

Cramped a little, but just struggled the whole way around.
I was starting to cook! It was warm out there at the end.

What would you do differently?:

I'm not a runner, have to do a lot more running in the fall for next year.
Post race
Warm down:

Stretched, ate some good food and had a cold beer!

Event comments:

My target was to beat 1h 30mins which I did, so I can't complain.
Although I will, cause I could have finished my run stronger.
There that's enough bitchin...




Last updated: 2009-07-10 12:00 AM
Swimming
00:19:08 | 875 yards | 02m 10s / 100yards
Age Group: 9/23
Overall: 0/
Performance: Below average
Suit: N/A
Course: C/clock triangle
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 03:12
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:35:10 | 12 miles | 20.47 mile/hr
Age Group: 6/23
Overall: 0/
Performance: Good
Wind: Some
Course: Two loops around a lake through a subdivision.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:30:47 | 03 miles | 10m 16s  min/mile
Age Group: 13/23
Overall: 0/
Performance: Below average
Course: Pavement, flat course around a lake. Actually 3.33miles
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4