Baltimore Half-Marathon - RunHalf Marathon


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Baltimore, Maryland
United States
Baltimore Running Festival
67F / 19C
Overcast
 		Total Time = 2h 28m 54s
Overall Rank = 5801/7846
Age Group = 45 - 49
Age Group Rank = 2790/3313
Pre-race routine:

Up early, 6am, 9:45 start,
shower, muffin, Red bull, water
Event warmup:

Light stretching at race start, felt good
Run
  • 2h 28m 54s
  • 13.1 miles
  • 11m 22s  min/mile
Comments:

Good run, stuck to my plan ,and did 4 and ones until the final 3 miles
What would you do differently?:

nothing
Post race
Warm down:

light stretch, water, and potato chips for the salt

What limited your ability to perform faster:

run experience, first half and only time at that distance

Event comments:

Will di it again, great experience




Last updated: 2009-07-10 12:00 AM
Running
02:28:54 | 13.1 miles | 11m 22s  min/mile
Age Group: 258/3313
Overall: 5801/7846
Performance: Good
avg HR 148, German speed, 11:03
Course: Hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %2.0
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5