Bournemouth International Triathlon - TriathlonOlympic


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Bournemouth, England
United Kingdom
Concept Sports
21C / 70F
Overcast
 		Total Time = 2h 56m 31s
Overall Rank = 220/
Age Group = 38
Age Group Rank = 0/
Swim
  • 35m 42s
  • 1500 meters
  • 02m 23s / 100 meters
What would you do differently?:

I need more training, better technique
Transition 1
  • 02m 1s
Comments:

A good transition in general
What would you do differently?:

I want to get my transition down to a minute
Bike
  • 1h 10m 35s
  • 40 kms
  • 34.00 km/hr
Comments:

A good hard pace, for my current level of fitness, I was happy with it.

http://connect.garmin.com/activity/7978798
What would you do differently?:

Nothing
Transition 2
  • 01m 16s
Comments:

Some bastard put his bike in my spot.
What would you do differently?:

Just should of shoved my bike in and got on with it...
Run
  • 1h 06m 54s
  • 10 kms
  • 06m 41s  min/km
Comments:

The run was not good. My knees hurt and wouldn't move. My heart and lungs were fine but the legs wouldn't speed up.
What would you do differently?:

More bricks off a hard bike, More running in general... I need to lose another 7 kg.
Post race
Warm down:

None

What limited your ability to perform faster:

My overall fitness

Event comments:

A great race, a good introduction into an Olympic distance. :)




Last updated: 2009-07-10 12:00 AM
Swimming
00:35:42 | 1500 meters | 02m 23s / 100meters
Age Group: 43/
Overall: 198/
Performance: Average
Suit: Wetsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Below average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:01
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:10:35 | 40 kms | 34.00 km/hr
Age Group: 28/
Overall: 112/
Performance: Good
http://connect.garmin.com/activity/7978798
Wind: Some
Course: Good, fast course, one lap, out and back on a dual carriageway. http://connect.garmin.com/activity/7978798
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:16
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
01:06:54 | 10 kms | 06m 41s  min/km
Age Group: 53/
Overall: 250/
Performance: Below average
http://connect.garmin.com/activity/7978802
Course: A run along the promenade and back http://connect.garmin.com/activity/7978802
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5