Triceratops Tri - TriathlonSprint


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Brighton, Michigan
United States
Running Fit
94F / 34C
Sunny
 		Total Time = 1h 37m 11s
Overall Rank = 165/250
Age Group = 50-54
Age Group Rank = 9/14
Pre-race routine:

Got there over 4 hours early
Event warmup:

swim to stay cool
Swim
  • 18m 39s
  • 880 yards
  • 02m 07s / 100 yards
Comments:

Not bad for a rookie
What would you do differently?:

Just go faster. I could have done that.
Transition 1
  • 00m 58s
Comments:

No bike shoes
Bike
  • 43m 31s
  • 12.4 miles
  • 17.10 mile/hr
Comments:

The bike killed me
What would you do differently?:

get a better bike
Transition 2
  • 00m 46s
Comments:

Same shoes
What would you do differently?:

know where the exit is.
Run
  • 33m 18s
  • 3.1 miles
  • 10m 44s  min/mile
Comments:

I never walked. NOT ONE STEP!!!
What would you do differently?:

train with more sprints
Post race
Warm down:

jump in lake

What limited your ability to perform faster:

bike

Event comments:

First race EVER!




Last updated: 2009-07-11 12:00 AM
Swimming
00:18:39 | 880 yards | 02m 07s / 100yards
Age Group: 6/14
Overall: 0/250
Performance: Average
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 00:58
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:43:31 | 12.4 miles | 17.10 mile/hr
Age Group: 0/14
Overall: 0/250
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills: Below average
Race pace: Drinks: Just right
T2
Time: 00:46
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Average
Shoe and helmet removal
Running
00:33:18 | 03.1 miles | 10m 44s  min/mile
Age Group: 0/14
Overall: 0/250
Performance: Below average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4