Jacksonville Triathlon Series - Sprint #2 - TriathlonSprint


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Jacksonville, Florida
United States
DRCSports
80F / 27C
Sunny
 		Total Time = 1h 06m 39s
Overall Rank = 105/321
Age Group = Novice
Age Group Rank = 0/
Event warmup:

I just splashed around in the water a bit. Also, I did some streching prior to the actual swim start for my heat.
Swim
  • 09m
  • 440 yards
  • 02m 03s / 100 yards
Transition 1
  • 02m 19s
Bike
  • 29m 32s
  • 10 miles
  • 20.32 mile/hr
Comments:

Felt like my best event of the day, even though the ranking doesn't reflect it.
Transition 2
  • 01m 34s
Run
  • 24m 14s
  • 3 miles
  • 08m 05s  min/mile
Comments:

Felt like my worst event of the day, but by the rankings it turned out to be my best. However, I do feel like I need to refocus my training on running. I probably have the most room to improve there.
Post race
What limited your ability to perform faster:

SWIM: Navigating the swimmers in front of me who decided to start breast-stroking. Also, I need to sight less and swim more quality strokes.
BIKE: More hard interval training to get used to riding at higher speeds.
RUN: More consistent training.

Event comments:

A great first race: short and flat.




Last updated: 2009-07-11 12:00 AM
Swimming
00:09:00 | 440 yards | 02m 03s / 100yards
Age Group: 0/
Overall: 126/321
Performance: Good
Suit: Tri shorts
Course:
Start type: Run Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:19
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:32 | 10 miles | 20.32 mile/hr
Age Group: 0/
Overall: 111/321
Performance: Good
Wind: Little
Course: Flat out and back with 2 round-a-bouts on the course.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:34
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:14 | 03 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 86/321
Performance: Below average
Course: Shaded run along a cart path. Very nice run course. Flat out-and-back
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4