Concreteman - TriathlonOlympic


View Member's Race Log View other race reports
Springfield, Missouri
United States
Ridge Runner Sports
72F / 22C
Precipitation
 		Total Time = 2h 41m 39s
Overall Rank = 41/
Age Group = 35-39
Age Group Rank = 3/
Pre-race routine:

it rained it stormed routine out the door
Event warmup:

it rained just get in the car
Swim
  • 24h 56m
  • 1094 yards
  • 2h 16m 47s / 100 yards
Comments:

sharp rocks getting in and out. nearly lost my strap. I had gotten pretty cold while waiting for the storm to pass. had some muscle cramps
What would you do differently?:

safety pin strap. New trick.
Transition 1
  • 02m 20s
Bike
  • 1h 20m 19s
  • 23.5 miles
  • 17.56 mile/hr
Comments:

muscles tight.
Transition 2
  • 01m 10s
Run
  • 52m 47s
  • 5 miles
  • 10m 34s  min/mile
Post race
Warm down:

tired of being wet just get home

What limited your ability to perform faster:

delayed start races was to start at 0700 started at 1000

Event comments:

Glen beat me




Last updated: 2009-07-11 12:00 AM
Swimming
24:56:00 | 1094 yards | 2h 16m 47s / 100yards
Age Group: 0/
Overall: 39/
Performance: Below average
Suit: yes
Course: everybody had orange caps couldn't locate the bouys. 1 lap triangle
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:20
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:20:19 | 23.5 miles | 17.56 mile/hr
Age Group: 0/
Overall: 38/
Performance: Average
Wind: Little
Course:
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:10
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:52:47 | 05 miles | 10m 34s  min/mile
Age Group: 0/
Overall: 41/
Performance: Below average
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 1
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3