Bear Lake Classic - TriathlonSprint


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Garden City, Utah
United States
60F / 16C
Overcast
 		Total Time = 1h 46m 28s
Overall Rank = 122/159
Age Group =
Age Group Rank = 19/20
Pre-race routine:

Ate dinner at Olive Garden, Spaghetti with marinara and grilled chicken
Drank 32oz gatorade night before
Morning - ate a chex breakfast bar, drank morning boost orange flavor 160mg caffeine.
Swim
  • 21m 11s
  • 820 yards
  • 02m 35s / 100 yards
Transition 1
  • 02m 43s
Bike
  • 39m 47s
  • 12.43 miles
  • 18.75 mile/hr
Transition 2
  • 01m 1s
Run
  • 41m 46s
  • 3.11 miles
  • 13m 26s  min/mile
Post race
What limited your ability to perform faster:

Weight...I gotta lose lbs

Event comments:

Very Flat Course!!!




Last updated: 2009-07-11 12:00 AM
Swimming
00:21:11 | 820 yards | 02m 35s / 100yards
Age Group: 0/20
Overall: 0/159
Performance: Average
Suit: Neosport bib john wetsuit
Course:
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:47 | 12.43 miles | 18.75 mile/hr
Age Group: 0/20
Overall: 0/159
Performance: Good
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:01
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:41:46 | 03.11 miles | 13m 26s  min/mile
Age Group: 0/20
Overall: 0/159
Performance: Bad
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4