Philadelphia Women's Triathlon - DuathlonStandard


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Philadelphia, Pennsylvania
United States
CGI Racing
75F / 24C
Sunny
 		Total Time = 1h 39m 50s
Overall Rank = 156/998
Age Group = 25-29
Age Group Rank = 26/165
Pre-race routine:

Had breakfast at home, bagel w/ peanut butter & cup of tea.
Event warmup:

Stretching
Run
  • 18m 13s
  • 1.9 miles
  • 09m 35s  min/mile
Comments:

Surprise! No swim today. Rain was too much last night and the river current was 4 X's faster than usual. This Tri was turned DU
What would you do differently?:

nothing. I felt my pace was ok for a race warm up. running is not my strength anyway...
Transition 1
  • 01m 33s
Bike
  • 51m 41s
  • 17 miles
  • 19.74 mile/hr
Comments:

It was funny to be passing so many people since I am usually getting smoked on the bike. It was a beginner race for many people so I can see why I felt like I was flying! I ate one gel and had 1/2 bottle infinit.
What would you do differently?:

nothing
Transition 2
  • 01m 24s
Run
  • 27m
  • 3.11 miles
  • 08m 41s  min/mile
Comments:

The run was good. They had cool towels on course and kids squirting us with water guns. Kinda fun! I felt strong and knew my pace was faster than normal but my body felt OK with it. sipped water and heed from the course.
Post race
Event comments:

Since the Tri was turned DU, everyone was finishing close to eachother. The food station was mobbed and the line was LONG! I did not feel like waiting 30 mins for bagel/banana so I took my stuff back to the car. I did however score some nice bike glasses for myself and a friend from a vendor.




Last updated: 2009-07-12 12:00 AM
Running
00:18:13 | 01.9 miles | 09m 35s  min/mile
Age Group: 0/165
Overall: 0/998
Performance: Good
Course: out and back run on a flat surface
Keeping cool Good Drinking Just right
T1
Time: 01:33
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
00:51:41 | 17 miles | 19.74 mile/hr
Age Group: 0/165
Overall: 0/998
Performance: Good
Wind: Some
Course: Course was mostly flat with a slight incline here and there. Nothing technical. Windy at certain spots.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Drinks: Just right
T2
Time: 01:24
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:00 | 03.11 miles | 08m 41s  min/mile
Age Group: 0/165
Overall: 0/998
Performance: Good
Course: out and back with one water station, flat road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4