Iron Brothers Super Sprint Triathlon - TriathlonSprint


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Grand Prairie, Texas
United States
Ironhead Race Productions
 		Total Time = 1h 07m 17s
Overall Rank = 103/316
Age Group =
Age Group Rank = 11/22
Pre-race routine:

Banana and powerbar - Gatoraid and Coffee
Event warmup:

Run/Swim/Stretch
Swim
  • 10m 27s
  • 400 yards
  • 02m 37s / 100 yards
What would you do differently?:

Could have swam a little harder, but wanted to avoid cramp
Transition 1
  • 02m 56s
Comments:

took it really slow...
Bike
  • 35m 31s
  • 11 miles
  • 18.58 mile/hr
Transition 2
  • 01m 21s
Run
  • 17m
  • 2 miles
  • 08m 30s  min/mile
Comments:

Could have run more...lots left in the tank
Post race
Warm down:

Strenched and drank a cold beer

What limited your ability to perform faster:

Trying to build which worked and I had a blast

Event comments:

Great time.




Last updated: 2009-07-12 12:00 AM
Swimming
00:10:27 | 400 yards | 02m 37s / 100yards
Age Group: 0/22
Overall: 0/316
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 87F / 31C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:56
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:31 | 11 miles | 18.58 mile/hr
Age Group: 0/22
Overall: 0/316
Performance:
Wind: Some with gusts
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:17:00 | 02 miles | 08m 30s  min/mile
Age Group: 0/22
Overall: 0/316
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3