Jokers Wild - RunHalf Marathon


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Maryland Heights, Missouri
United States
Ultramax Events
85F / 29C
Sunny
 		Total Time = 1h 44m 19s
Overall Rank = 69/413
Age Group = M 40-44
Age Group Rank = 9/25
Pre-race routine:

Drank a couple of Ensures, walked down and talked with friends, mingled and just enjoyed the morning.
Run
  • 1h 44m 19s
  • 13.1 miles
  • 07m 58s  min/mile
Comments:

I haven't ran more than 9 miles since March, so I went out with the goal of either blowing up or setting a PR, I ended up PR'ing by almost 2 minutes...

Mile 1 7:28:71
Mile 2 7:17:48
Mile 3 7:53:00
Mile 4 7:57:00
Mile 5 7:56:30
Mile 6 7:36:55
Mile 7 8:05:09
Mile 8 8:06:26
Mile 9 8:29:84
Mile 10 8:02:84
Mile 11 7:56:46
Mile 12 7:39:11
Mile 13 8:41:03
Final 1:04:94

What would you do differently?:

Nothing.
Post race
Event comments:

There have been 3 Jokers Wild half marathons and I've finished them all, love this race!




Last updated: 2009-07-12 12:00 AM
Running
01:44:19 | 13.1 miles | 07m 58s  min/mile
Age Group: 9/25
Overall: 69/413
Performance: Good
Mile 1 7:28:71 Mile 2 7:17:48 Mile 3 7:53:00 Mile 4 7:57:00 Mile 5 7:56:30 Mile 6 7:36:55 Mile 7 8:05:09 Mile 8 8:06:26 Mile 9 8:29:84 Mile 10 8:02:84 Mile 11 7:56:46 Mile 12 7:39:11 Mile 13 8:41:03 Final 1:04:94
Course: Course is a great course has some good climbs, not a lot of flats...
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4