Jeff & Brede's Intergalactic Triathlon - TriathlonSprint


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Katy, Texas
United States
Houston Racing Triathlon Club
88F / 31C
Sunny
 		Total Time = 1h 03m 45s
Overall Rank = 46/404
Age Group = Clydesdales
Age Group Rank = 5/27
Pre-race routine:

Mill around.
Event warmup:

Swim a couple hundred, mill around some more.
Swim
  • 04m 56s
  • 328 yards
  • 01m 30s / 100 yards
Comments:

got bottled up at 200m, basically walked it in from there.
What would you do differently?:

it would be great if people would at least go to a pool and see what it's all about before seeding themselves with some outrageous time that they haven't a prayer of achieving...
Transition 1
  • 01m 35s
Comments:

pretty good for me.
Bike
  • 34m
  • 12 miles
  • 21.18 mile/hr
What would you do differently?:

push the pace a little more early. not screw around at the dismount line.
Transition 2
  • 00m 56s
Comments:

no cute stuff. got off the bike and out of the shoes and back on the trail in pretty good shape.
Run
  • 22m 21s
  • 3 miles
  • 07m 27s  min/mile
Comments:

This was a decent run for me. Most of the training has been long and slower, so I was not sure if I could kick the pace up on demand. Worked out OK!
Post race
Warm down:

Beer!

Event comments:

Nice race! Thanks to HRTC and all the volunteers!




Last updated: 2009-07-12 12:00 AM
Swimming
00:04:56 | 328 yards | 01m 30s / 100yards
Age Group: 0/27
Overall: 37/404
Performance: Average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:35
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:00 | 12 miles | 21.18 mile/hr
Age Group: 0/27
Overall: 0/404
Performance: Good
Wind:
Course: out and back
Road: Smooth  Cadence: 88
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:22:21 | 03 miles | 07m 27s  min/mile
Age Group: 0/27
Overall: 61/404
Performance: Good
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4