BlumShapiro 5K - Run5k


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Cromwell, Connecticut
United States
Hartford Marathon Foundation
75F / 24C
Overcast
 		Total Time = 33m 1s
Overall Rank = 192/269
Age Group = F30-34
Age Group Rank = 11/17
Pre-race routine:

Light breakfast
Event warmup:

Stretching, walking to race start (+1mile)
Run
  • 33m 1s
  • 3.11 miles
  • 10m 37s  min/mile
Comments:

Used this as a training run.
What would you do differently?:

Train, baby!
Post race
Warm down:

Walking, hydrating

What limited your ability to perform faster:

Lack of preparation

Event comments:

This is the first year for this race. Hartford Marathon Foundation puts on a well organized race. There were some family-friendly activites I saw at the end, but nothing that held my attention. Too bad they don't have more booth/expo area or food to entice me to stay.


Profile Album


Last updated: 2009-07-12 12:00 AM
Running
00:33:01 | 03.11 miles | 10m 37s  min/mile
Age Group: 11/17
Overall: 192/269
Performance: Below average
Course: http://www.hartfordmarathon.com/Assets/Foundation+Events/Maps+-+Events/Map_BS5K2009.pdf
Keeping cool Good Drinking Just right
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3